Sports Massage
Sports massage is the use of massage for the treatment and prevention of sports injuries.
The main purpose of sports massage therapy is to help alleviate the stress and tension which builds up in the bodys soft tissues during physical activity.
When minor injuries occur due to overuse or exertion, sports massage can break the lesions down quickly and effectively.
This treatment is just not for the sports person as anyone will benefit and can be used as part of a training program to help prevent injury, as part of a rehabilitation program to treat injury, as part of a warm up for an event and as part of the wind down after the event.
Sports Massage will help to improve the suppleness and flexibility of muscles and joints.
It improves lymph and blood, circulation and assists body systems in functioning at their optimum level.